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evidence based

cardiometabolic health

+7

Issue 15 October 2026

Oct 7, 2026

•

8 min read

Issue 15 October 2026

Peptides, safety and efficacy: Growth Hormone Secretagogues

AJ Mortara
AJ Mortara

cardiometabolic health

+5

Issue 14 October 2026

Sep 30, 2026

•

6 min read

Issue 14 October 2026

Peptides, safety and efficacy: BPC-157 & TB4

AJ Mortara
AJ Mortara

cardiometabolic health

+5

Issue 13 September 2026

Sep 23, 2026

•

6 min read

Issue 13 September 2026

Sleep Supplements and Sleep Devices.

AJ Mortara
AJ Mortara

metabolic

+5

Issue 12 September 2026

Sep 16, 2026

•

7 min read

Issue 12 September 2026

Resetting your Circadian Rhythm for Better Sleep

AJ Mortara
AJ Mortara

metabolic

+4

Issue 10 September 2026

Sep 2, 2026

•

6 min read

Issue 10 September 2026

The science of sleep and why it matters and what happens when you don't get enough.

AJ Mortara
AJ Mortara

cardiometabolic health

+3

Issue 9 August 2026

Aug 26, 2026

•

6 min read

Issue 9 August 2026

Estimating your Calorie Needs

AJ Mortara
AJ Mortara

metabolic

+3

Issue 8 August 2026

Aug 19, 2026

•

5 min read

Issue 8 August 2026

Weight loss Plateaus: Metabolic adaptation, why and how

AJ Mortara
AJ Mortara

cardiometabolic health

+4

Issue 7 August 2026

Aug 12, 2026

•

5 min read

Issue 7 August 2026

cardiometabolic benefits of GLP-1/GIP use

AJ Mortara
AJ Mortara

Evidence Based Fitness Newsletter

Science‑backed fitness insights that turn research into real‑world results.

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